Sunshine overnight oats
Oats · yogurt · seasonal berries
Build a meal plan around your goals and tastes, with calories, macros and a shopping list ready to go.

Tap a little. Explore a lot.
Choose a goal, swap a meal and watch the shopping list update.
Sample preview only. These illustrative meals and nutrition estimates are not personalised recommendations.
Everyday favourites. A clearer week.
Oats · yogurt · seasonal berries
Chicken · couscous · crunchy greens
Salmon · potatoes · green beans
Apple · almond butter · yogurt
Balanced sample for Monday: 1894 calories, 110 grams protein, 215 grams carbs, 66 grams fat.
Find a starting point for your goal, or plan for your clients with Business.
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Protein-focused meals with portions to match your goal.
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Balanced meals for your everyday family routine.
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Create and manage a separate meal plan for each client.
View Business planOpen a feature to see how it works in the app.
Meet Nutri.
A familiar face in your daily plan.

Add your goal, diet, allergies and foods to avoid to your profile.
Choose your days, generate a plan and review the meals and portions.
Activate the plan when you’re ready. Today shows the meals for that day.
One credit generates one meal plan. Compare weekly credits below; local subscription prices are shown in the app.
A simple starting point for finding your meal-planning rhythm.
More room to explore meals and build a consistent routine.
For planners who like more variety and flexibility every week.
For coaches, nutritionists and busy planners managing multiple clients.
Yes. NutriPlan has a free plan with limited generation credits, so you can try meal planning before choosing a subscription. Paid plans give you more generations and remove ads.
One credit generates one meal plan for your chosen days. Starter, Novice and Advanced add credits weekly; unused credits accumulate. Business includes unlimited plan generations.
Yes. Add your diet style, allergies and foods to avoid to your profile before generating. Review ingredients and product labels before cooking, especially if you have an allergy.
Yes. Open a saved plan and use PDF export to save or share it. Your shopping list is also available in the app.
Novice, Advanced and Business let you generate AI prep videos for your meals. They are optional visual guides alongside the written recipe steps.
NutriPlan provides meal planning support. For medical or clinical nutrition needs, speak with a doctor or registered dietitian.
Download for iPhone or Android. Try the free plan, then choose a subscription when you need more.